Fresh Food

Harvested at peak ripeness and delivered with minimal processing to retain its natural qualities. This category includes fruits, vegetables, and herbs that are rich in essential vitamins

Yellow

Yellow Lemon Dry
Lemon (Citrus limon (L.) Burm.) a yellow or pale yellow prolate fruit with five to 10 seeds, botanically a berry, is known throughout the world, and is used in numerous foodways and cuisines. The juice of the fruit is commonly used as a food ingredient in both commercial and home recipes, and is valued for its tart, tangy, and fresh character. The exceptionally fragrant rind is used as a garnish and flavoring and is a major source of commercial essential oil and aroma compounds.

Spearmint

Spearmint (Mentha spicata L.)
Spearmint plants are familiar garden herbs, and they are often used to flavor vegetables, soups, meat and fish sauces, and salads. The spearmint oil, characterized by the high participation of carvone, dihydrocarvone, and their related alcohols and esters, is mainly used in the flavoring of chewing gums, toothpastes, and other oral products , spearmint essential oil has antifungal properties.

Senna

Senna
Scientific name: Senna
Family: Fabaceae
Subfamily: Caesalpinioideae
Higher classification: Cassieae
Rank: Genus
Order: Fabales

Senna is an herbal medicine made from the leaves, flowers, and fruit of a large group of flowering plants in the legume family.



Extracts and teas made from Senna plants have long been used as laxatives and stimulants in traditional herbal medicine . Originally from Egypt, Senna is now grown worldwide

onion

onion (Allium cepa)
Onions belong to the genus Allium and are closely related to garlic, shallots, and leeks. Most people consume roughly 20 pounds of this pungent vegetable per year, eating them raw, cooked, pickled, or powdered. There are many varieties of onions to choose from, including yellow, red, white, purple, Spanish, and Vidalia onions.

Onions not only provide flavor, they also provide important nutrients and health-promoting phytochemicals It provides strong evidence of its nutriti

Hibiscus

Hibiscus (genus Hibiscus)
Hibiscus tea made from dried parts of the hibiscus plant, is deep red in color. It has sweet and tart flavors, similar to cranberry, and may be consumed hot or iced.

Conclusion Hibiscus sabdariffa or “Roselle” is medicinal plant with a worldwide fame. Roselle, having various medically important compounds called phytochemicals, is well known for its nutritional and medicinal properties. Seeds, leaves, fruits and roots of the plant are used as food and herbal medicine. E

Henna or hina

Henna or hina (Lawsonia inermis, family Lythraceae)
Henna is a flowering plant or shrub native to tropical and subtropical regions of Africa, and Southern Asia. Henna contains a burgundy dye molecule, lawsone. This dye molecule has the ability to bond with proteins, and consequently has been widely used in body art to dye skin, hair and fingernails, and to dye silk, leather, and wool. Henna body art is made by applying henna paste to the skin. Henna paste is prepared by drying the henna leaves a

Garlic

Garlic (Allium sativum L.
Garlic has acquired a reputation in different traditions as a prophylactic as well as therapeutic medicinal plant. Garlic has played important dietary and medicinal roles throughout the history.

Garlic is a polyphenolic and organosulfur enriched nutraceutical spice consumed since ancient times, and its secondary metabolites have shown excellent health-promoting and disease-preventing effects on many human common diseases, such as cancer, cardiovascular and metabolic di

Dill

Dill (Anethum graveolens)
Dill is a seed spice crop and an important aromatic herb and cultivated since ancient times, where its leaves and seeds are used as a herb or spice for flavouring food..

Dill has been used in Ayurveda medicines since ancient times and it is a popular herb widely used as a spice and also yields essential oil. It is an aromatic and annual herb of apiaceae family. The Ayurveda uses of dill seeds are carminative, stomachic and diuretic.

Marjoram

Marjoram Origanum majorana L.

Marjoram commonly known as sweet marjoram has been used for variety of diseases in traditional and folklore medicines, including:

Black Lemon Dry

Black Lemon Dry
Black lemon is dried citrus fruits, typically limes, which are lightly baked until they take on the appearance of blackish-brown leather and become totally dry and preserved. Black lemons have a sweet and tangy flavor with some caramelized notes and are a popular ingredient in several middle eastern culinary traditions. They are also known as loom, Persian limes, black limes, lima-lemon, or Omani lemon-limes.

Bay Laurel

Bay Laurel (Laurus nobilis L.)
Bay leaf (Laurus nobilis) is a perennial shrub belongs to the family laurel (Lauraceae).

It has been used for thousands of years for food flavoring, essential oil applications, and in traditional medicine.

BASIL

BASIL (Ocimum basilicum)

Currently, natural products are being used as a therapeutic alternative in the treatment and prevention of several diseases due to their low toxicity and relevant pharmacological potential. Thus, we can highlight basil (Ocimum basilicum L), one of the most used aromatic plants worldwide.

Molokhia

Medicinal herbs & plants

Senna Plant

Medicinal herbs & plants

Garlic, fresh

Teaspoon serving raw garlic contains:
Calories: 4g, Protein: 0.18 grams (g), Fat: 0.01g, Carbohydrates: 0.93g, Fiber: 0.1g, Natural sugars: 0.03g and Vitamin C: 0.9mg (0.02 percent DV)

Spring Onions

100 grams of spring onions have:
Calories: 32, Water: 89%, Carbs: 7.3 grams, Sugars: 2.3 grams, Protein: 1.8 grams, Fiber: 2.6 grams, Fat: 0.2 grams, Vitamin K: 173% of the Reference Daily Intake (RDI), Vitamin C: 21% of the RDI and Folate: 16% of the RDI.

Sweet potatoes, fresh

The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are:
Calories: 180, Carbs: 41.4 grams, Protein: 4 grams, Fat: 0.3 grams, Fiber: 6.6 grams, Vitamin A: 769% of the Daily Value (DV), Vitamin C: 65% of the DV and Vitamin B6: 29% of the DV.

Fresh potatoes

One medium baked potato (6.1 ounces or 173 grams):
Calories: 161, Fat: 0.2 grams, Protein: 4.3 grams, Carbs: 36.6 grams, Fiber: 3.8 grams, Vitamin C: 28% of the reference daily intake (RDI), Vitamin B6: 27% of the RDI.

Fresh lemons

Amount: one lemon without measuring approximately 2 ⅛ in diameter.
Calories 17, fat 0.2 g, carbs 5.4 g, fiber 1.6 g, sugar 1.5 g and protein 0.6 g.

Fresh lemons

Amount per 100 grams
Medium Lime (67 grams) provides:
Calories 20, carbs 7 g, protein 0.5 g, fat 0.1 g, fiber 0.1 g, vitamin C 22%, of the reference daily intake (RDI) and Vitamin B6 2% of the RDI.

fresh orange.

Amount per 100 grams
60 calories, no fat, 3 g fiber, 12 g sugar, 1 g of protein, 14 mg of Vitamin A and 70 mg of Vitamin C.

Fresh mangoes

Amount per 100 grams
Calories 60, fat 0.4 g, cholesterol 0 mg, carbs 15 g, protein 0.8 g, Vitamin A 21%, Vitamin C 60%, Vitamin D 0% and Vitamin B6 5%.

Fresh grapes

Amount per 100 grams:
Calories 67, Fat 0.4 gm, cholesterol 0mg, carbs 17g, protein 0.6 g, Vitamin A 2%, Vitamin C 6%, Vitamin D 0% and Vitamin B6 5%.

Fresh or onions and shallots

National onions association per one medium onion
Calories 45 gm , fat 0% , cholesterol 0 %, carbs 11 gm , dietary fiber 3 gm , sugar 9 gm , protein 1 gm , Vitamin A3 gm , V.B6 0.2 mg and Vitamin C 11.8 mg.

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