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onion (Allium cepa) 

Onions belong to the genus Allium and are closely related to garlic, shallots, and leeks. Most people consume roughly 20 pounds of this pungent vegetable per year, eating them raw, cooked, pickled, or powdered. There are many varieties of onions to choose from, including yellow, red, white, purple, Spanish, and Vidalia onions. 

Onions not only provide flavor, they also provide important nutrients and health-promoting phytochemicals  It provides strong evidence of its nutritional value.

Onions Types:

White Onion, Yellow onion, Red onion and Benching onion.

Onions benefits

      Onions have some of the nutrients such as Sodium, potassium, folates, vitamins A, C, and E, calcium, magnesium, and phosphorus , calcium, iron, and have a high protein quality .

      Onion helps in improving heart health. 

      Give healthy bones. 

      Improve immunity. 

      Great for those with respiratory problems. 

      Can give a good vision. 

      Improve oral health. 

      Give glowing and ageless skin. 

      Improves sexual health. 

      Bestow with healthy hair. 

      Help in easing menopause symptoms. 

      Lower Risk of Cancer. 

      Lower Risk of Heart Disease and Stroke.